Colette Seifert

Experience #better everyday!

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About the Author

Hey, I’m Colette. I’m a busy stay at home mom to 3 little terrors – Finlay is 9, Makayla is 7 and my little mini me Felicity is 2. I am an extremely proud Air Force wife to my very supportive husband Jamie and I’m very blessed to have him by my side in life. We are currently stationed at Little Rock Air Force Base in Arkansas with the hope and dreams to move coastal one day. I created this blog to help inspire and motivate other people to live the healthiest version of life that they can. This became important to me after losing over 30lbs and feeling what BETTER felt like in all aspects of my life. Thank you for subscribing, please feel free to reach out at anytime.

Colette <3

Recent Posts

Fluffy to Half-Marathon
Almond Flour, Cream Cheese Pancakes
60 Hour Keto Reboot!!
Chocolate Peanut Butter Fat Bombs
Low Carb Tuna Melt Pizza

Email

coletteseifert29@gmail.com

Instagram

100% not mad about spending a stormy Sunday indoors, thank you #arkansasweather . Homemade #ketodonuts were a result 🍩

Love me a big, tasty salad!! #lchflunch

"A woman who cuts her hair is about to change her life." . - Coco Chanel . All I can say is, she wasn’t wrong 🔥🔥🔥 . . #cocochanel #cocochanelquote #cocochanelquotes #womenwithambitions #womenwithambition #womanwithambition #womanonamission #allfiredup #womenwhohustle #hustleandheart #bosslife #gritandvirtue #hersuccess #successmindset #beyourownboss #dontquityourdaydream #lovewhatyoudo #dowhatyoulove #womennetworking #buildyourempire #daretodream #beingboss #madeformore #propelwomen #smileitsfree #smileitssaturday #saturdayselfies #momliferocks #militaryspouselife #inspiringnations

“I’m already fit and athletic so why do I need ketones???” . This is WHY! If you want to take your performance to the next level. Reach new goals. Feel alive. Transform into a BETTER human being. . Call this a #fitfriday post if you like! . This man, my husband 🥰, introduced the UNICORN ELIXIR back into his life on May 17th just after his deployment. His body fat was sitting at 13.9%. . He didn’t start the Ketogenic way of eating until June 5th! Yes, we just completed a 60 hour supported fast where he cleansed and detoxed the crap out of his cells and started to repair his body from the inside out. Yes, that will propel him further into his fitness game (hello PT test in July) because the magic happens after the Reboot and the metabolism is reset!! And yes, he was stunned by the following number 👇🏼 . Talk about #goals !!!! June 19th, 2019: Body Fat Percentage 10.3% . #absaremadeinthekitchen #thegymhelps

WHY NOT? . Why not what I hear you ask? Why not YOU? . Girl, you deserve everything you ever wanted. Everything your heart desires. Create that burning ball of fire in the pit of your stomach and go after that shit!! 🔥 . Believe me, if you want it bad enough, YOU can make it happen. . . Friday pep talk over ✌🏼 . . . . . #dream #visualize #visualizewealth #visualizeyourgoals #vizualizeyourdream #vizualizeyourdreams #manifestsuccess #manifestsuccesstogether #workhardplayhard #workhardstayhumble #bemoreeveryday #lilbitextra #littlebitextra #inspirationalwords #inspirationalwordsoftheday #beinspiredtocreate #createyourself #createyourdreamlife #createyourdream #makeshithappen #justgoforit #burningdesires #quotesofinsta #instaquestions #instaquotesgram #whynotyouwhynotnow

For me - being tired was always normal 🤷🏼‍♀️ . ❌Yawning from sun up to sun down . ❌Napping at noon when the toddler napped! . ❌Drinking endless amounts of coffee and energy drinks to try and get a little extra boost, not to mention the amount of pre-workout prior to a workout. . ❌Falling asleep on the couch before I could even make it to the bed at night. . ❌Not focusing on anything I did. . ❌Never being productive in household chores. . . I mean I don't even feel like I need to go on , you get the point . Normal life SUCKKKEDDDDD 💀 . I didn't enjoy it - I became almost robot like to get through each day. I just wanted to be a better, more present and energised mom! . . So if you want to know the biggest benefit I've experienced since switching from being a sugar burner to running on ketones .... . There you have it 👌🏼 . ✨⚡️🔥 ENERGY & FOCUS 🔥⚡️✨ . I am quite literally amazed at the person I was able to become without having to change much about my eating habits or workout routine 🙏🏼 in actual fact, I reduced my workout regimen from twice daily to around 4X weekly. . 👀 some days I scare myself because I feel so productive and happy LOL . 👏🏼I actually feel LESS stressed about the healthy living life now than I ever have before - and I feel the best I ever have ! . I have a new enthusiasm for life - and for me , that is PRICELESS ! Because I've lived my entire life until now just feeling like I was trying to survive and keep my head above water 😓 . So if you are feeling like the old me - take my word for it - there is BETTER out there - and you freaking deserve to find it ✨ . Drink the pink punch, you’ll thank me for it.

More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate. . Lessons I’ll always teach her. . You see the common pattern??? It’s all about doing and being MORE! . If you want a BETTER life and you want to make positive changes...whether it be being a BETTER parent, BETTER colleague or living a BETTER lifestyle. You have to do MORE. . Want more? It’s simple. Do MORE! If you’re ready to do MORE, say AYE!!! . . . . #prettylittleprincess #smilelikeyoumeanit #shesamazing❤️ #domore #bemore #wantmore #betterlife #betterlifestyle #betterparent #betterparenting #lifelessonstaught #bettercolleague #betterperson #betterpersoneveryday #makeyourownhappiness #createyourdreamlife #createyourdreams #makeithappentoday #makethatchange

HOW do you like your eggs? . I have to admit I’m a runny yolk kind of gal! 🍳 (I was a lil disappointed with 1 of these) . #breakfastforchamps

Creamiest anti-aging coffee ever! Y’all will LOVE this and various flavors of our unicorn drink are on sale through tonight! . More info in bio or DM me. . #betterthanstarbucks . . . #ptk #puretherapeuticketones #ketosis #ketones #lchf #ketogenichealth #ketogenichealing #fatburningcoffee #antiagingcoffee #creamylatte #ilovecoffee #healthandfitnesshelp #fatlosshelp #ketouk #ketomexico #ketousa #ketous #mctoilcoffee #collagencoffee #ketofamily

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