Colette Seifert

Experience #better everyday!

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About the Author

Hey, I’m Colette. I’m a busy stay at home mom to 3 little terrors – Finlay is 9, Makayla is 7 and my little mini me Felicity is 2. I am an extremely proud Air Force wife to my very supportive husband Jamie and I’m very blessed to have him by my side in life. We are currently stationed at Little Rock Air Force Base in Arkansas with the hope and dreams to move coastal one day. I created this blog to help inspire and motivate other people to live the healthiest version of life that they can. This became important to me after losing over 30lbs and feeling what BETTER felt like in all aspects of my life. Thank you for subscribing, please feel free to reach out at anytime.

Colette <3

Recent Posts

Fluffy to Half-Marathon
Almond Flour, Cream Cheese Pancakes
60 Hour Keto Reboot!!
Chocolate Peanut Butter Fat Bombs
Low Carb Tuna Melt Pizza

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coletteseifert29@gmail.com

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One for me, one for you 💕 . Momma with the kid who doesn’t sleep all night, I got you. Friend on the night shift and can’t sleep through the day, I got you. Friend with insomnia and just CAN’T sleep, I got you. There are many reasons for pure exhaustion, sleep deprivation and lack of energy. . I’ve been there and done the newborn gig. I’ve been there and done the kid who doesn’t sleep thing. I’ve done the insomnia sessions too. I’ve not done the night shift right enough. But what I can say is this. Today was a rough day. I had a sick puppy last night which made me enter the realm of team no sleep again. I sympathise. . But the difference is, this time, THIS day, TODAY, I had clean energy. I cleaned. I did laundry. I ran errands. I completed some tasks that I’ve been putting off for months like sewing the dogs torn bed and cleaning out the nasty old medicines from the cupboard. . I didn’t wish the day away until nap time like before. I’m actually looking forward to cooking dinner. (Grilling burgers tonight by the way). It’s been rough but manageable and I all it a successful day. . Friend, I got you! . But first you need to answer something for me. What do you know about ketones/ketosis? Send a message to my inbox, I’m all ears.

Raspberry Lemonade Fat Bombs Ingredients: . 8oz. Cream Cheese, room temperature 8oz. Grass Fed Butter 1/2 c coconut oil 4 tsp liquid stevia 1 packet KETO//OS® Max Raspberry Lemonade CF 12 fresh raspberries . Chocolate Drizzle Ingredients: . 1/4 cup stevia chocolate chips 1 Tbsp coconut oil . Instructions: . 1. Melt butter and coconut oil in microwave for 60 seconds, or until melted. 2. Mix in cream cheese 3. Add remaining ingredients and mix well in a mixing bowl. 4. Transfer the fat bomb mixture into silicone molds or lined muffin pans. 5. Place in freezer for 2 hours to completely set and solidify. 6. Heat together chocolate chips and coconut oil in microwave, in 15 sec intervals, until melted. 7. Drizzle over fat bombs 8. Fat bombs are best stored in freezer; set out at room temperature for 5-10 minutes before serving.

Just a little Salmon Caesar Salad made at home. So keto friendly. I love it!!

Sooo beautiful. Big 4th grader and big 3rd grader. Then a little photo bomber who just loves her siblings. . Next year we venture into the Middle School territory and that’s even scarier than the speed that time is passing. 💜💙💗

Tackled my first mile and a half this morning!! What are you celebrating today? . If I had known running would start to tighten up the booty, I may have started a LONG time ago 😜 ps...the leg chafing in these shorts is REAL...send haaaaalp!

Wow, yes, this. Just saying 😎

My little baby. As much as I love her growing up and her little character, it’s so hard to believe she will be 3 next month. As the time draws nearer, I’m not going to lie, this momma wants to shed a tear or two. Any other mommas feel this way?

Intermittent Fasting. Who’s tried it? Over and above weight lost it has a huge list of benefits. I pair it with a keto lifestyle because that’s what works best with my body. It’s what makes me feel good. . Don’t be confused, this is not starvation. It’s simply shortening your eating window. . I just launched a video on YouTube. Search Colette Seifert or click link in profile. 😘

5-INGREDIENT FLOURLESS BROWNIES . Just 5 ingredients and about 5 minutes is all it takes to get this flourless brownie batter in the oven and baking to fudgy, crackly-topped brownie perfection! . They’re the real deal. You’d never believe they’re made with just 5 ingredients and none of which are flour. . They’re super fudgy in the middle with the most perfect crackly crust on top. Seriously, if you follow the instructions, they turn out perfect every single time. . That’s what I love about simple recipes. They’re actually hard to screw up. 🤪 . Ingredients ½ cup (1 stick) salted grass-fed butter 1 cup Lily’s stevia chocolate chips ½ cup granulated xylitol 3 large eggs ¼ cup unsweetened cocoa powder . Instructions Preheat oven to 350°F. Lightly grease an 8x8-inch baking dish or pan with non-stick cooking spray and set aside. Place the butter and chocolate chips in a large microwave-safe bowl. Heat in the microwave for about 2 minutes, stirring every 30 seconds, until the chocolate chips are melted and smooth. Remove from microwave. Whisk in the xylitol then the eggs one at a time until batter is smooth. Add the cocoa powder and stir until well incorporated. Spread the batter evenly into the prepared baking dish. Bake for 25 minutes or until a toothpick inserted in the center comes out clean. Let cool completely in pan. . Enjoy! 💕

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