The keto lifestyle is not some new FAD or crash diet that someone has made up to financially benefit from. It’s a way of life that has been recommended by the medical community since the 1920’s although it was informally used to treat epilepsy wayyyy before that.
You can easily make the lifestyle change millions of others have successfully made. Be open-minded, do your research and you will do great. Personally, I feel having a support network of some sort also adds to success!
You can feel good, look great and still eat food that’s healthy, natural and delicious. Following a keto meal plan will benefit your physical and mental health and provide sustainable energy throughout the day.
I wish you every success on your journey ❤